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Items 1 to 12 of 39 total
American Smokey Brisket with Mac & Cheese
Contains Gluten
Contains Dairy
  • 399
  • Calories

  • 35g
  • Protein

  • 40g
  • Carbs

  • 9g
  • Fat

This slow cooked Smokey Brisket may well be the most tender, moist, and flavourful you’ve ever had in your life! The brisket is rubbed with a...
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Teriyaki Beef Stir Fry
Contains Gluten
  • 565
  • Calories

  • 37g
  • Protein

  • 69g
  • Carbs

  • 13g
  • Fat

$11.50
This colourful combination of flavours will have you coming back for more. No need for Asian take away, stay home and enjoy our delicious Teriyaki...
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  • 332
  • Calories

  • 12
  • Protein

  • 41
  • Carbs

  • 6
  • Fat

$11.50
This simple Chicken & Chorizo Paella is Fit Chef’s take on a Spanish favourite.This hearty rice dish is the perfect post-workout meal, serving up the...
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Pork Katsu Pork Katsu
Contains Gluten
  • 565
  • Calories

  • 37g
  • Protein

  • 69g
  • Carbs

  • 13g
  • Fat

$11.50
$11.50
This colourful combination of flavours will have you coming back for more. No need for Japanese take away, stay home and enjoy our delicious  Pork...
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  • 565
  • Calories

  • 37g
  • Protein

  • 69g
  • Carbs

  • 13g
  • Fat

$11.50
This colourful rice noodle bowl is deliciously addictive with layers of fresh Asian herbs, noodles, crunchy pickled vegetables and marinated lemongrass chicken. CONTAINS PEANUTS.Get ready...
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  • 332
  • Calories

  • 12
  • Protein

  • 41
  • Carbs

  • 6
  • Fat

$11.50
A traditional Mediterranean cuisine of tasty lamb mince, eggplant, potato, red cabbage, peas and kale. It’s a pre-made meal you’ll want to eat again and again!This chef-prepared Lamb...
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Beef Lasagne Beef Lasagne
Contains Gluten
Contains Dairy
  • 500
  • Calories

  • 34.1g
  • Protein

  • 57.6g
  • Carbs

  • 14.5g
  • Fat

$11.90
$11.90
Our healthy Beef Lasagne offers a delicious taste. Packed with Layered pasta sheets with traditional Australian Beef Bolognese, Béchamel sauce, Parmesan, Napoli sauce. Enjoy it for lunch...
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Rosé Chicken Penne Rosé Chicken Penne
Contains Gluten
Contains Dairy
  • 523
  • Calories

  • 44g
  • Protein

  • 41g
  • Carbs

  • 24g
  • Fat

$11.50
Are you after a taste of pasta with a combination of chicken? You’re sure to love our Rosé Chicken Penne. Jingling with flavour, you’ll be...
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Butter Chicken Butter Chicken
Contains Dairy
  • 497
  • Calories

  • 31g
  • Protein

  • 40g
  • Carbs

  • 24g
  • Fat

$11.50
Are you after a taste of Bollywood? You’re sure to love our Butter Chicken. Jingling with flavour, you’ll be breaking out in song before you...
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  • 468
  • Calories

  • 35g
  • Protein

  • 46g
  • Carbs

  • 15g
  • Fat

$11.50
$11.50
There’s no need to spend hours at the stove perfecting your Beef Madras when we’ve done all the hard work for you. Our Beef Madras...
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Spaghetti And Meatballs Spaghetti And Meatballs
Contains Gluten
  • 587
  • Calories

  • 35g
  • Protein

  • 62g
  • Carbs

  • 20g
  • Fat

$11.50
Fuel your day or workout with our kitchen-crafted delicious Spaghetti & Meatballs served with Spaghetti & rich tomato sauce. It has protein and a generous serving of carbs...
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  • 332
  • Calories

  • 12g
  • Protein

  • 41g
  • Carbs

  • 16g
  • Fat

These Boneless Buffalo Wings are tender pieces of chicken served with a Cajun "dirty" Rice and green beans. So good that the first time you eat...
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Pre Made Meals

Trying to lose weight, prepare for the next bodybuilding competition, or gain muscle? Fit Chef’s pre-made meals are your new go-to. Prepared by chefs with only the freshest ingredients, our pre-made meals are sure to hit the spot and suit any diet plan.

From vegetarian and high protein meals to meals that are ideal for bulking, there’s a wide variety of delicious meals to choose from. Got a craving for stir fry? Excite your taste buds with our chicken stir fry, made with tender, crisp vegetables, succulent chicken thighs and hoisin sauce. Or perhaps go on a little middle-eastern journey with our baked falafels. Served with quinoa, mixed greens and creamy hummus, this is a meal that will power you through any workout. You can also choose from a range of different meal types too!

Want lunch and dinner sorted for the entire week? Our meal plans have got you covered. Choose from carefully prepared meal plans that can help you shred extra weight, tone up or give you energy.

Have special dietary requirements or allergies? You can easily order custom made meals with Fit Chef online! Just simply fill out our online form, and if you have any questions, you can also contact us.

Get healthy, pre-made meals delivered straight to your door in Adelaide and order online now! Fit Chef is meal prep made easy.

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